Instructions for Using Black Elixir Himalayan Shilajit (20g Jar)
Dosage:
Use 0.2 to 0.5 grams (approximately a pea-sized amount) per serving, based on your preference and tolerance.
How to Prepare:
1. Dissolve the Shilajit in a glass of warm water, tea, or milk. Stir until fully dissolved.
2. Alternatively, place the Shilajit directly under your tongue and let it dissolve for quicker absorption.
When to Take:
Twice Daily (Recommended): Take one serving early in the morning, preferably on an empty stomach, and a second serving in the evening, 30 minutes after a meal.
Frequency:
Recommended: 1 to 2 servings daily.
Avoid exceeding 1 gram (2 servings of 0.5 grams) per day unless directed by a healthcare professional.
Storage:
Keep the jar tightly sealed in a cool, dry place, away from direct sunlight.
Do not store in the refrigerator as this can affect the texture and quality of the resin.
If the Shilajit becomes too hard, like a rock, add one drop of warm water to the jar to soften it.
Important Notes:
Do not mix Shilajit with medication. Wait at least one hour before or after taking medication to avoid potential interactions.
Not suitable for pregnant or breastfeeding women without consulting a doctor.
If you are on medication or have a medical condition, consult a healthcare provider before use.
For optimal benefits, maintain consistency and pair with a healthy lifestyle.Experience the pure, gold-grade benefits of Black Elixir Shilajit, sourced from the pristine Himalayas!