Shilajit is a natural substance found primarily in the rocky mountains of the Himalayas, Tibet, and other high-altitude regions. It is a sticky, tar-like resin that oozes from the cracks in the rocks, formed over centuries from the decomposition of plant matter and minerals. Shilajit is rich in fulvic acid, minerals, and other bioactive compounds, which are believed to offer various health benefits.
Traditionally, it has been used in Ayurvedic medicine for its rejuvenating and restorative properties. Some of the claimed health benefits of shilajit include boosting energy levels, improving cognitive function, enhancing immunity, promoting healthy aging, and supporting the body’s detoxification processes. However, scientific research on some of these claims is still ongoing.
Shilajit is often consumed in the form of powder, resin, or capsules, and should be used with caution due to potential contamination or quality concerns from poorly sourced or processed products.